Want to get thin?  Look within!

Want to get thin? Look within!

Ahh, the joys of meditation. Have you ever done it?  There’s nothing glamorous or exciting about sitting alone with your own mind but it must be done!  Why?  Really?  Do I have to? If you want anything in life — to be thin, to attract your Soul mate, to be...read more
Amanda’s Take on Healthy Snack Bars

Amanda’s Take on Healthy Snack Bars

Amanda’s Take on Healthy Snack Bars In the world of convenience, we reach for quick snacks, meals and drinks hoping they will tie us over in between activities or until the next meal.  It’s a crazy, hectic life we’re living and time for home cooking doesn’t seem to...read more

Super Charging Smoothie Recipe

This delicious smoothie recipe is guaranteed to wake you up in the morning or give you a mid-afternoon re-charge! Enjoy! Ingredients: 1 banana 1 handful of sesame seeds 1 handful of pumpkin seeds 2 tbs. of almond butter 2 scoops of your favorite green powder...read more

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