Sex is our birthright, you were made from sex, it is as natural and essential to our life as the food we eat. And speaking of foods…there is food for libido that brings out our inner wild, energetic sexual being, and there are foods that make us want to sit on the couch and get up only to grab some more food or go to the  bathroom. Here are 10 superfoods to get you in the mood!

Avocado (my personal favorite!)

This “creamy” fruit helps to set the night on fire with their high levels of folic acid. They ignite a powerful sexual energy. Avocado is also high in vitamin B6, which is a potent hormone regulator. Apparently, the Aztecs called the avocado tree the “testicle tree.”


Bananas give a boost to male libido…just look at the shape! They contain an enzyme called Bromlain which is important for sexual health. They are also a good source of B vitamins which increase the body’s energy levels and the sex hormones.

Pumpkin Seeds

Pumpkin seeds are one of the few foods that contain zinc, which is vital ensuring us vibrant sexual desire. These yummy seeds are also a rich source of omega 3 fatty acids, which are mandatory for sexual wellbeing.


Figs are very high in amino acids, which are critical to increasing libido and boosting sexual stamina. Again, they have a wonderful shape that is perhaps nature’s way of letting us know its benefits.


Women have compared chocolate to sex for decades. Now research is revealing a strong scientific link between the two. According to Italian researchers, women who eat chocolate regularly had the highest levels of desire, arousal and satisfaction from sex. Ladies be sure you’re eating the best highest quality chocolate you can get your hands on forget waxy candy bars!


Asparagus is very high in vitamin E, which is a vital nutrient for good sex.


This  stimulator boosts a powerful substance known as androsterone, which is an odorless aphrodisiac in male perspiration that will send the woman wild…or at least ensure they take a second glance.


The classic aphrodisiac. They are high in zinc, which raises sperm and testosterone production, thus increasing libido. As well as a great source of omega-3 fatty acids, considered to increase one’s overall well-being.


Capsaicin, which is the substance that gives chillies their heat, can also heat up the bedroom. They release endorphins and other “feel good” hormones necessary for a spicy sex life.


This delicious snack is believed to be one of the best foods to increase libido. They’re naturally rich in the minerals Zinc, Manganese and Copper, which are precursors for the antioxidant enzyme SOD that is essential for sexual potency. Almonds are rich in good fats, protein, and phytonutrients, all of which are needed for sexual power.  Almonds were regarded in the past as a symbol of male genitals and overall fertility.

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