Tip # 4 Manifest Your Best Body in 2011: 30 Foods for FAT Loss

Whole foods nutrition is fundamental to manifesting your BEST body in 2011. What’s your diet like today? How are you nourishing your body? Are you eating junk food, sugary comfort breads, salty chips, sugar, caffeine and alcohol more than 80% of the time? There is no judgment here, only awareness please! The good news is you can change in a heart beat if you let yourself.

Now it’s time to pull the reins in and get back on track to healthy eating, exercising and feeling HOT for life! Here are a list of my favorite foods that shed fat and keep you slim and sleek!

1) Water-drink at least 80 ounces a day!

2) Lemons and limes-squeeze lemons and limes on everything!

3) Oatmeal-great fiber and an excellent way to start your day.

4) Quinoa-a high protein ancient grain.

5) Pomegranates

6) Kale

7) Blueberries

8) Carrots

9) Goji berries

10) Almond Butter

11) Apples

12) Avocados

13) Live green juice

14) Squash-all varieties

15) Yams (help curb sweet cravings!)

16) Papaya

17) Pineapple

18) Spinach

19) Ginger-adds heat to stir fry and fresh live juice

20) Tomatoes

21) Coconut Butter

22) Sprouts

23) Black beans

24) Red lentils

25) Purple rice

26) Rainbow chard

27) Peppermint Tea

28) Fennel-a great spice to use after you’ve eaten a big meal

29) Pumpkin Seeds

30) Garbanzo beans

Pick out a few of these foods and start incorporating them into your diet today!

Perhaps you’ve never heard of these foods and don’t know how to get started or maybe you know all about these foods but just can’t seem to commit to enjoying them on a daily basis, in any case, I am here for  you!

I can support you LIVE today in my complimentary Encore call on “Letting YOUR Inner Beauty Out” tonight, Tuesday January 4th at 5:30 MST (7:30 EST) and you will learn:

-How to set yourself up in 2011 to have your best body ever
-5 secret steps you must take to get your best body in 2011
-The foods your body needs to be fit, healthy and happy for life
-A guided visualization to meet your Beautiful Woman Self

Register here:

2011Because I know real change takes accountability, focus, time and commitment, I designed the “Beautiful Woman Emerging 2011” 3-month program for those of you who are ready to totally transform your body from the inside out, once and for all!

Read on for more juicy details but hurry because I’m offering a super special deal when you enroll by Friday, January 7th at midnight! You’ll receive receive $50 off AND a 1:1 Body and Soul transformation coaching session with me valued at $297. Be sure to use this secret code when checking out to claim your bonuses: BEAUTIFUL

Yay! 2011 is going to ROCK for You!

In Love and Radiance,


Introducing the “Beautiful Woman Emerging” Program 2011

3 powerful months to easily release excess weight and keep it off, start loving your body and living your dream life.

Program dates: January 18, 2011 to April 30th, 2011

Get your BEST BODY in 2011!

Heal and transform your food and body image issues once and for all, to release excess weight naturally and keep it off (think 8-25 pounds), and to free up masses amounts of energy so you can powerfully move forward with your awesome life.

I promise when you commit to yourself in this way your body and life will forever change as mine has and my clients!

I’m making this super easy and affordable for you because my mission is to empower as many women I can to love their bodies through food and inner work.

Go here to learn all about it!

Hurry and register by January 7th to receive $50 off AND receive a 1:1 Body and Soul transformation coaching session with me valued at $297. Be sure to use this secret code when checking out to claim your bonuses: BEAUTIFUL


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