By Amanda Moxley

Are you aware that your stories are running your life and creating your reality? Think about it, every belief you have about yourself is rooted in a thought that you have picked up along the way. But is it really, really true?

How do you know?

What If you could drop all of your stores and be like a child again?

In this moment, I want you to grab a pen and hold it in your hand. Now I want you to let go of the pen? Did you drop it? It’s as simple as that!

What are your stories about your…

1. Body Size
2. Body Image
3. Food
4. Diet
5. Health
6. Exercise
7. Intimacy life
8. Money
9. God/Source/Universe

Here are some examples of stories I have heard or have had myself.

  • Sex is bad, dirty and wrong.
  • I can’t lose weight because my mom is overweight. It’s hereditary.
  • I can’t exercise because I’m too heavy.
  • People will judge me if I exercise because I am heavy, so I’m just not going to do it.
  • I can’t eat healthy because I can’t afford it.
  • I never have enough money.
  • I can’t afford anything….
  • I’ll always be overweight.
  • Money is tight.
  • I don’t have enough time to exercise to eat well, to exercise or to find time to be intimate with my partner.
  • I have to work really, really hard for money and still there is never enough.
  • I’m ugly.
  • I’m unattractive.
  • God wants me to suffer
  • God wants me to be poor
  • God is a mean, judging and punishing source
  • I guess it’s not meant to be

You get the picture! These stories are relentless!

Your Coaching Assignment Part 1:
1. Grab a journal and write out your stories for all of the above.

2. Next ask yourself are they true?

3. How do you know that they are true?

My friends, all of this takes inner work and if you are not doing the inner work on your own beliefs then you are going to stay stuck repeating the same cycles and patterns and passing them on to your children.

Now is the time to have courage and to look these insane stories in the eye and be BIGGER than the WOUND.

You are a limitless SOUL having a physically human experience.

You can never die because your SOUL is infinite. You are here to experience a glorious, beautiful, fun filled life in your body temple!

Think of a child. She is pure joy, energy, wonder, expansion and beauty. She sees no limits. She knows she is connected to Source at all times. She is courageous, confident, happy, alive and very loving.

You were once this same child.

My coaching assisgnement part 2 for you is:
What if you could drop your stories and be like a child again?

Write out your new stories for each of the categories below:

1. Body Size
2. Body Image
3. Food
4. Diet
5. Health
6. Exercise
7. Intimacy life
8. Money
9. God/Source/Universe

Here’s an example of a powerfully positive new story.
I trust my body’s infinite wisdom. I eat when I am hungry and stop when I am full. My body naturally, easily and joyfully shifts into it’s perfect divine design. My body is a representation of perfection. I am whole. I am light. I am strong. I eat foods that nourish my SOUL. I love my food.

Exercising is a joy for me and I move my beautiful body every day because it feels so good. My intimacy life is simply DIVINE and brings me lots of pleasure. I feel beautiful and gorgeous in my body. I am open and I am loving.

There is an infinite amount of abundance available to me. I always have more than enough money for all that I need and then some left over. Money easily flows through me and to me. I prosper wherever I turn. There is more than enough. I am enough. I love myself.

God is a loving and benevolent being who loves me. God/Source/Universe wants me to prosper and be joyful.

I know that when I prosper and become empowered, I lift everyone up around me. I am magnet for all good.

How do you feel now after reading the new STORY?

You have 1 life to live my friends. Your life is a gift. It’s your time to wake up and live like a child again.




Love and brilliant blessings,


You can, as long as you include this complete blurb with it:  Amanda Moxley, Body and Soul Coach, publishes the energizing and inspiring “Breath of Fresh Air E-Zine” – every other Thursday for healthy people everywhere.  If you are ready to discover your perfect body in a way you’ve never learned how to before, get your FREE articles, tips, tools and recipes at:

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