By Amanda Moxley
Summer is here and it’s time to start eating delicious, nutritious foods, exercising and feeling HOT for life! Here is a list of my favorite foods that shed fat and keep you slim and sleek!
1) Water-drink at least 80 ounces a day!
2) Lemons and limes-squeeze lemons and limes on everything!
3) Oatmeal-great fiber and an excellent way to start your day.
4) Quinoa-a high protein ancient grain.
5) Pomegranates
6) Kale
7) Blueberries
8 ) Carrots
9) Goji berries
10) Almond Butter
11) Apples
12) Avocados
13) Live green juice
14) Squash-all varieties
15) Yams (help curb sweet cravings!)
16) Papaya
17) Pineapple
18) Spinach
19) Ginger-adds heat to stir fry and fresh live juice
20) Tomatoes
21) Coconut Butter
22) Sprouts
23) Black beans
24) Red lentils
25) Purple rice
26) Rainbow chard
27) Peppermint Tea
28) Fennel-a great spice to use after you’ve eaten a big meal
29) Pumpkin Seeds
30) Garbanzo beans
Your body transformation coach,
Amanda
© 2010 Amanda Moxley
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