By Amanda Moxley
Summer is here and it’s time to start eating delicious, nutritious foods, exercising and feeling HOT for life! Here is a list of my favorite foods that shed fat and keep you slim and sleek!
1) Water-drink at least 80 ounces a day!
2) Lemons and limes-squeeze lemons and limes on everything!
3) Oatmeal-great fiber and an excellent way to start your day.
4) Quinoa-a high protein ancient grain.
8 ) Carrots
9) Goji berries
10) Almond Butter
13) Live green juice
14) Squash-all varieties
15) Yams (help curb sweet cravings!)
19) Ginger-adds heat to stir fry and fresh live juice
21) Coconut Butter
23) Black beans
24) Red lentils
25) Purple rice
27) Peppermint Tea
28) Fennel-a great spice to use after you’ve eaten a big meal
29) Pumpkin Seeds
30) Garbanzo beans
Your body transformation coach,
© 2010 Amanda Moxley
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