By Amanda Moxley (This is an article I wrote in March of 2008 . I hope it helps you on your journey!) Do you ever feel fat? The other day in yoga I was feeling like I had gained some weight... this fat feeling was enough to pull me out of my yoga practice/ meditation...

Two years ago, my beloved hubby Johnn had a near death ski accident. Every day since his accident we are filled with complete gratitude, appreciation and love of life. Thank you Universe. I've recounted this miraculous personal story here for you. On April 10, 2008...

This year, one of my goals is to follow the "yum diet." The yum diet is eating and enjoying any and all foods that solicit the yummy feelings and sensations and delights of delicious food. It's as simple as that. If your not oooing and ahhing and completely delighted...

Hello My Friends, Happy Friday Blessings to you! April is a lovely moody month with abundant blessings of rain, flowers, sun, snow, warmth and joy.  For me, I'm dedicating April to sheer gratitude. Will you join me? It all started two days ago, when I met the amazing...

Have you noticed now that spring has sprung your body is craving lighter more cleansing foods rather than heavy, creamy fuller foods? I wanted to give you a good shopping list to stock up on and jump start your spring renewal process.  Start by adding these foods into...

What if you knew this moment was the only moment you had? Many of us are focused on the future and/or living in the past. The time is NOW. Today practice living and fully BEING in the present when you eat your food. When you are fully present with your food, you eat...

By Amanda Moxley Have you ever gotten on the scale and were devastated by the number staring back at you? You thought you were lighter, or thinner or eating so well and then the scale gave you a different reality? You felt like you should have lost five pounds but NO...

Happy Friday to YOU! What an incredible day after the best teleclass of my entire professional career! Were you there? It's not too late to get the recording. Here's the link. WOW - with over 150 people registered for last nights  call, my heart is filled with...

Happy Thursday!  I hope you're having a lovely Spring day. Have you noticed now that Spring is here, you're craving lighter more cleansing foods?  If yes, I have the perfect light, easy to make and delicious raw zucchini pasta recipe for you that you'll want to try...

By Amanda Moxley For several weeks now there's been an inspiring billboard near my house of a man climbing a mountain with the side note "Vision - Climbed Everest Blind" (perhaps you've seen the same billboard in your town?). Can you imagine climbing Everest blind (or...