As you likely know by now, next week I'm kicking off the Ultimate You, Ultimate Life *free* training series.  Have you registered yet? What you may not know is how NOT living your Ultimate Life and being your Ultimate YOU is hurting your body and soul. Here are 7 ways...

Many of us have big health goals, dreams and ideals. We want to be healthy, we want to lose weight, we want to be thin, strong, confident and beautiful. Perhaps on your food and body journey, you've been on a diet roller coaster. Maybe you've tried Weight Watchers,...

I shared this article with my readers last year and I think it is still very healing to share and be vulnerable. I remember thinking I was so alone with my food and body issues. I learned that sharing and opening up was crucial to my healing and transformation. Enjoy!...

"Ultimate You, Ultimate Life Training Series" Free Teleclass Series for Awakening Women As we enter Autumn 2010, are you feeling a stirring in your heart and soul to start living the life you were destined to live in a body you love and feel great in? Over the next 18...

I love Avocado's more than anything! In fact, when I was a little girl I remember sitting at the dinner table and telling my mom that I wanted to marry an avocado when I grew up! Prep Time: 3 minutes Yield: 1 cup Ingredients: 1 large peeled and pitted avocado 2/3 cup...

By Amanda Moxley Gratitude and appreciation are two of the highest vibrations we can hold for our bodies. The problem is most of us are addicted to criticizing, hating, comparing and disowning our bodies. Now is the time to start viewing your body as sacred and to...

Yesterday, I happened to turn on Oprah and was pleasantly surprised that she was interviewing Geneen Roth about her new book, Women, Food and God.  If you haven't read the book, you must!  I see a lot of my teachings and wisdom in Geneen's work. Seeing her on Oprah...

By Amanda Moxley Did you know that the magnetic field of your heart is 5,000 times stronger than the brain's magnetic field? I learned this last week at a seminar with Gregg Braden- a scientist who links spirituality with science in a fascinating way. If you are like...

I've been away on an awesome vacation to Sun Valley, Idaho with my family. As you can see, we are a family with a biking problem! We rode over 75 miles of single track, hit the hot springs, and enjoyed delicious food at the local Raw food restaurants and more....

Happy Wednesday! It's time to look, feel, act and get Hot & Healthy for summer! I wanted to reach out today before the Early Bird Pricing for the Get Hot and Healthy for Summer 2010 program expires.  Act now and save over $60! In January of 2006, I decided to try...

Super Smoothie I love making a variation of this smoothie during the hot summer days. Sawyer, my baby loves it too! Ingredients: 20 ounces of fresh organic apple juice 1 pint of berries (you choose, organic of course) 1 banana (try freezing it first) 2 teaspoons...