By Amanda Moxley For those of you who don't know me, as a kid I was teased for being fat and I totally believed those boys and proceeded to do what fat people do -- I ate!  Being a very high-feeling, sensitive person living in a family of emotional eaters, I developed...

Wow! I had a myth shattering experience last week that has to do with starting a modeling career.  During my photo shoot in Los Angeles, I loved it so much that I told Christina Morassi that I wanted to become a model.  This is a pretty hilarious notion coming from a...

I'm loving teaching the free Body Barrier teleseminar series. It feels so good to reach out to all of you every week and speak about this very important topic. Women are waking up and realizing that the negativity of hating and obsessing about their bodies and food is...

By Amanda Moxley Do you trust yourself? I mean do you REALLY trust yourself?  On a scale of 1 to 10 how much do you trust yourself with food, money, exercise, following your intuition, relationships and love? One of my greatest life lessons has been to learn to TRUST...

Are you aware of your Body Barrier™? Is your Body Barrier™ keeping extra weight on your belly, hips and thighs while keeping success OUT? Your Coaching Assignment: Please answer these two questions.. What percentage of your time, thought and energy is spent on not...