How to Bounce Back from an Unhealthy (but really fun) Weekend!
By Amanda Moxley
It’s easy to bounce back from an unhealthy weekend of eating and feeling out of balance. Here are some great tips to assist you on getting back in track after a hectic (but fun) weekend.
Step 1: Forgive yourself! There is nothing worse than beating yourself up black and blue for eating poorly and loosing your balance. Get over it! (I say that with love in my heart:)) Start your day fresh by focusing on what you want and letting go of the past.
Step 2: As soon as you forgive yourself, set a new intention for your day, your food and your attitude. For example:”I intend to eat well today. I intend to let go of sugar and alcohol today.” An intention is equivalent to placing your hands on the drivers wheel of your life. When you know your intentions, you are deliberately and powerfully creating, crafting and producing your glorious life!
Step 3: Eat healthy! Make a list of all of the healthy foods and drinks you can enjoy to nourish and heal your body, mind and spirit. Here are some of my favorites:
*Kombucha is a handmade Chinese tea that is delicately cultured for 30 days. It is an amazing power house of active enzymes, probiotics, amino acids and antioxidants. You can buy Kombucha at your local health food store. I love GT Dave’s, Gingeraid kind the best.
*Good old fashioned oatmeal with fresh fruit, walnuts and a tidbit of maple syrup.
* Organic fresh juiced vegetable juice either home made or from the health food store’s juice bar. My favorite is a beautiful blend of cucumber, ginger, spinach, beets, celery and parsley.
* A large organic green salad with organic olive oil.
And my all time favorite back to basics dinner is *stir fried Kale,carrots, peppers, onions, garlic and more kale!
(Click here for a video of me and my Sous-Chef Sawyer preparing a simple and easy Indian Coconut Quinoa Curry recipe.)
Now write your list.
Step 3: Sweat! Exercise your body to release the old toxins, cleanse the skin and purify the body, mind and spirit. I love Bikram yoga!
Try these fantastic tips the next time you lose your balance! I promise they work!
Love and brilliant blessings,
WOULD YOU LIKE TO USE THIS ARTICLE IN YOUR EZINE OR ON YOUR WEBSITE?
You can, as long as you include this complete blurb with it: Amanda Moxley, Body and Soul Coach, publishes the energizing and inspiring “Breath of Fresh Air E-Zine” – every other Thursday for healthy people everywhere. If you are ready to discover your perfect body in a way you’ve never learned how to before, get your FREE articles, tips, tools and recipes at: www.AmandaMoxley.com
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