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30 Foods for Fat Loss

July 7th, 2010 | no comments

By Amanda Moxley

Summer is here and it’s time to start eating delicious, nutritious foods, exercising and feeling HOT for life! Here  is a list of my favorite foods that shed fat and keep you slim and sleek!

1) Water-drink at least 80 ounces a day!

2) Lemons and limes-squeeze lemons and limes on everything!

3) Oatmeal-great fiber and an excellent way to start your day.

4) Quinoa-a high protein ancient grain.

5) Pomegranates

6) Kale

7) Blueberries

8   ) Carrots

9) Goji berries

10) Almond Butter

11) Apples

12) Avocados

13) Live green juice

14) Squash-all varieties

15) Yams (help curb sweet cravings!)

16) Papaya

17) Pineapple

18) Spinach

19) Ginger-adds heat to stir fry and fresh live juice

20) Tomatoes

21) Coconut Butter

22) Sprouts

23) Black beans

24) Red lentils

25) Purple rice

26) Rainbow chard

27) Peppermint Tea

28) Fennel-a great spice to use after you’ve eaten a big meal

29) Pumpkin Seeds

30) Garbanzo beans

Your body transformation coach,
Amanda

© 2010 Amanda Moxley

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